Pre-Natal Yoga is an opportunity for moms-to-be to learn to relieve some of the discomforts of pregnancy and prepare for delivery and motherhood through a yoga practice. In addition to offering many phsycial benefits for pregnant women, this class provides an opportunity for inward reflection, encourages women to connect with the innate wisdom of their bodies and provides a supportive environment for mothers-to-be to share their experiences during pregnancy and learn from one another. Women of all experience levels and all stages of pregnancy are invited to join us!

Saturdays: 1:00 - 2:15pm  

Beginning Saturday, January 17, 2009

Drop-in rate: $15.00

Package of 8 classes: $105.00 (expires 3 months from purchase)