Nutrition Services at Ladies Workout Express

Ladies Workout Express now has a certified nutrition coach on staff. Her services can help you:
            
             • Start & maintain a healthy nutrition program
             • Answer questions about what you are currently eating
             • Achieve your weight loss goals

Here’s how it works:

To prepare for the initial meeting:
Keep a journal of what you (honestly) eat and drink for five consecutive days

Making the plan:
Analyze your information to see what changes need to be made for improvement.
Provide healthy eating choices based on your food preferences.

Ongoing support:
Provide tips and strategies to help you follow your plan.
Offer on-going support and guidance to help you reach and maintain your goals.
Scales and measurements are optional.

Fees:
One time fee of $50, includes the plan, and ongoing support for up to 1 year.

All coaching is done one-on-one.

No judgments…only support.