Special Events & Programs 

Ladies Workout Express has several exciting upcoming programs and events!  Check out what's ahead and call or stop by for more information.

Ladies Lunchtime Bootcamp

Our first lunchtime bootcamp has been such a success that we're going to do it again!
Next series starts Oct. 6^th, 2008.  Bootcamp runs for 4 weeks (12 sessions). 
Training takes place on Mondays, Tuesdays, and Thursdays from 11:30am - 12:30pm.
Members: $150
Non-members: $275

Butts & Guts

6-week intensive program designed for results!
Starts Oct. 13^th and takes place every Monday through Thursday morning from 6:15am - 7:15am (program completes Nov 20^th).
Members: $150
Non-members: $275

Fall into a Healthy Lifestyle

Join holistic health counselor Cindy Klinger for a powerful three week film screening and discussion group about how foods directly affect your health.  We will be featuring the documentary film Eating. 
Dates: Oct. 12, 19, and 26; 1pm - 3pm.
Cost: $30 for the series. Tea and snacks will be provided. 

Other upcoming programs include:

We have several programs that will be coming later this year and the beginning of 2009.  Keep an eye out for more information!

Running Workshop: Will include weekly outdoor runs, strength and cross-training, and yoga for runners.  This workshop will be in preparation for the Jingle Jog, which is held later this year.  

Body Divine: Join personal trainer, life coach, and yoga teacher Tra Kirkpatrick, for this 12-week program beginning in Jan. Body Divine is about honoring your body, mind, and spirit.  Program will include group training, individual training, and coaching discussions (this is NOT a bootcamp!).  Keep a watch for registration dates - program is limited to 12 participants. More details coming soon.