Special Events & Programs 

Ladies Workout Express has several exciting upcoming events and programs!  Check out what's ahead and call or stop by for more information.

LADIES WORKOUT EXPRESS PRESENTS:  

PRE-NATAL YOGA:

This yoga class is an opportunity for moms-to-be to learn to relieve some of the discomforts of pregnancy and prepare for delivery and motherhood through a yoga practice. In addition to offering many phsycial benefits for pregnant women, this class provides an opportunity for inward reflection, encourages women to connect with the innate wisdom of their bodies and provides a supportive environment for mothers-to-be to share their experiences during pregnancy and learn from one another. Women of all experience levels and all stages of pregnancy are invited to join us!

Saturdays: 1:00 - 2:15pm  

Beginning Saturday, January 17, 2009

Drop-in rate: $15.00

Package of 8 classes: $105.00 (expires 3 months from purchase)

FUN WITH HULA:

Have you ever wanted to learn how to hula?  Here is your chance! Learn the basic foot movements and hand gestures commonly used in hula. You will also be introduced to Hawaiin terms, phrases and customs associated with the hula.

10-week series begins Sunday, January 18, 2009

Class time: 1:30 - 2:30pm (no class on February 15)

$80 for the ten-week series

Call or stop by the front desk to register for these fabulous new classes!